Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.8
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 537.7 mg
Potassium 559.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 7.3 g
Sugars 0.9 g
Protein 10.8 g
Vitamin A 16.5 %
Vitamin B-12 40.1 %
Vitamin B-6 25.4 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.1 %
Copper 13.8 %
Folate 15.3 %
Iron 19.2 %
Magnesium 10.9 %
Manganese 20.4 %
Niacin 7.5 %
Pantothenic Acid 3.8 %
Phosphorus 11.2 %
Riboflavin 8.8 %
Selenium 3.0 %
Thiamin 19.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Meatless Chili

View the full Yummy Meatless Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Meatless Chili

40 calories of Morning Star meal stater soy crumble 2/3C Serving, (0.50 serving)

33 calories of Beans, red kidney, (0.15 cup)

31 calories of Beans, great northern, (0.15 cup)

21 calories of Crushed Tomatoes, (66.14 grams)

6 calories of Tomato Sauce, (0.08 cup)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Onions, raw, (0.08 small)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Garlic - minced (1 tsp), (0.08 serving)


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