Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 677.7 mg |
| Potassium | 295.4 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 13.8 g |
| Sugars | 6.4 g |
| Protein | 12.4 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 25.9 % |
| Vitamin D | 40.0 % |
| Vitamin E | 2.8 % |
| Calcium | 35.3 % |
| Copper | 8.5 % |
| Folate | 26.1 % |
| Iron | 25.8 % |
| Magnesium | 11.0 % |
| Manganese | 34.6 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.7 % |
| Selenium | 3.4 % |
| Thiamin | 11.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Chickpea Sandwiches
View the full Spinach and Chickpea Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Chickpea Sandwiches
200 calories of Arnolds Double Fiber 100% Whole Wheat Bread, (2 serving)
84 calories of Chickpeas (garbanzo beans), (70.83 grams)
7 calories of Spinach, fresh, (0.10 package (10 oz))
2 calories of Lemon Juice, (0.04 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Capers, canned, (0.17 tbsp, drained)
Calories per serving of Spinach and Chickpea Sandwiches
200 calories of Arnolds Double Fiber 100% Whole Wheat Bread, (2 serving)
84 calories of Chickpeas (garbanzo beans), (70.83 grams)
7 calories of Spinach, fresh, (0.10 package (10 oz))
2 calories of Lemon Juice, (0.04 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Capers, canned, (0.17 tbsp, drained)