Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 16.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.2 g
Cholesterol 161.1 mg
Sodium 154.4 mg
Potassium 367.1 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 27.0 g
Vitamin A 2.4 %
Vitamin B-12 32.1 %
Vitamin B-6 12.3 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 17.6 %
Copper 43.9 %
Folate 15.7 %
Iron 27.4 %
Magnesium 16.8 %
Manganese 31.4 %
Niacin 20.2 %
Pantothenic Acid 4.9 %
Phosphorus 29.3 %
Riboflavin 15.8 %
Selenium 59.0 %
Thiamin 6.8 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean Beef and Seafood Casserole

View the full Korean Beef and Seafood Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Beef and Seafood Casserole

132 calories of Ground beef, (1.50 oz)

76 calories of Tofu, soft, (0.50 cup (1/2" cubes))

28 calories of Shrimp, cooked, (1 oz)

26 calories of Squid, raw, (1 oz, boneless)

8 calories of Clam, steamed (12 small), (0.06 serving)

4 calories of Miso, (0.05 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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