Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 200.9 | Total Fat | 6.1 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 16.4 mg |
Sodium | 276.7 mg |
Potassium | 733.2 mg |
Total Carbohydrate | 25.4 g |
Dietary Fiber | 4.4 g |
Sugars | 3.6 g |
Protein | 13.0 g |
Vitamin A | 4.9 % | Vitamin B-12 | 5.7 % |
---|---|
Vitamin B-6 | 10.8 % |
Vitamin C | 2.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.6 % |
Calcium | 23.7 % |
Copper | 26.0 % |
Folate | 18.4 % |
Iron | 10.3 % |
Magnesium | 9.1 % |
Manganese | 17.1 % |
Niacin | 31.3 % |
Pantothenic Acid | 18.5 % |
Phosphorus | 29.9 % |
Riboflavin | 40.4 % |
Selenium | 29.8 % |
Thiamin | 16.2 % |
Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grilled veggie sandwich
View the full grilled veggie sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grilled veggie sandwich
79 calories of Hamburger or Hot Dog Buns, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
26 calories of Portabella Mushrooms, (100 grams)
24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))
Calories per serving of grilled veggie sandwich
79 calories of Hamburger or Hot Dog Buns, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
26 calories of Portabella Mushrooms, (100 grams)
24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))
Calories in Similar Recipes
- A wholesome and filling alternative to the traditional hamburger.
- OMG
- The night before you intend to make this you need to boil your chicken on med to high for 2 1/2 hours....
- grilling
- Wonderful taste treat for hamburger lovers
- 1 Point
- This was a recipe my grandma made for my mom and her siblings. I think it's a recipe from the Great ...