Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,894.0 mg |
| Potassium | 408.1 mg |
| Total Carbohydrate | 83.2 g |
| Dietary Fiber | 11.7 g |
| Sugars | 19.8 g |
| Protein | 25.3 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 141.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 54.8 % |
| Copper | 8.5 % |
| Folate | 7.3 % |
| Iron | 24.3 % |
| Magnesium | 5.9 % |
| Manganese | 11.6 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 33.4 % |
| Selenium | 1.0 % |
| Thiamin | 32.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable club sandwich
View the full Vegetable club sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable club sandwich
300 calories of Safeway Select Whole Wheat Bread, (3 serving)
80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)
50 calories of Ketchup, Heinz, (2.50 tbsp)
30 calories of Boiled potatoes, (0.25 potato (2-1/2" dia, sphere))
28 calories of Green Peppers (bell peppers), (0.75 cup, strips)
10 calories of Onions, raw, (3 slice, thin)
10 calories of Chaat Masala, (0.50 tbsp)
9 calories of Swad Coriander Chutney, (2 tsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of Vegetable club sandwich
300 calories of Safeway Select Whole Wheat Bread, (3 serving)
80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)
50 calories of Ketchup, Heinz, (2.50 tbsp)
30 calories of Boiled potatoes, (0.25 potato (2-1/2" dia, sphere))
28 calories of Green Peppers (bell peppers), (0.75 cup, strips)
10 calories of Onions, raw, (3 slice, thin)
10 calories of Chaat Masala, (0.50 tbsp)
9 calories of Swad Coriander Chutney, (2 tsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Nutrition & Calorie Comments