Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 511.4
Total Fat 9.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 1,894.0 mg
Potassium 408.1 mg
Total Carbohydrate 83.2 g
Dietary Fiber 11.7 g
Sugars 19.8 g
Protein 25.3 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 141.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 54.8 %
Copper 8.5 %
Folate 7.3 %
Iron 24.3 %
Magnesium 5.9 %
Manganese 11.6 %
Niacin 66.0 %
Pantothenic Acid 3.6 %
Phosphorus 5.0 %
Riboflavin 33.4 %
Selenium 1.0 %
Thiamin 32.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable club sandwich

View the full Vegetable club sandwich Recipe & Instructions
Submitted by: XMANI76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable club sandwich

300 calories of Safeway Select Whole Wheat Bread, (3 serving)

80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)

50 calories of Ketchup, Heinz, (2.50 tbsp)

30 calories of Boiled potatoes, (0.25 potato (2-1/2" dia, sphere))

28 calories of Green Peppers (bell peppers), (0.75 cup, strips)

10 calories of Onions, raw, (3 slice, thin)

10 calories of Chaat Masala, (0.50 tbsp)

9 calories of Swad Coriander Chutney, (2 tsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)


Nutrition & Calorie Comments  

i would love it.. but too many calories for my breakfast Submitted by:
OKSANAUSA1

(11/16/10)
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