Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.3
Total Fat 17.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.2 g
Cholesterol 157.3 mg
Sodium 354.9 mg
Potassium 190.2 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.1 g
Sugars 3.2 g
Protein 13.5 g
Vitamin A 3.1 %
Vitamin B-12 26.8 %
Vitamin B-6 8.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.1 %
Copper 2.4 %
Folate 3.9 %
Iron 7.8 %
Magnesium 3.4 %
Manganese 1.0 %
Niacin 12.9 %
Pantothenic Acid 5.7 %
Phosphorus 12.6 %
Riboflavin 14.6 %
Selenium 24.7 %
Thiamin 3.1 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Salad

View the full Hamburger Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Salad

150 calories of Ground beef, lean, (2 oz)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

2 calories of Yellow Mustard, (0.01 cup)


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