Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 10.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.2 g
Cholesterol 16.2 mg
Sodium 495.9 mg
Potassium 354.3 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Protein 10.6 g
Vitamin A 15.0 %
Vitamin B-12 23.6 %
Vitamin B-6 19.1 %
Vitamin C 14.5 %
Vitamin D 10.3 %
Vitamin E 4.9 %
Calcium 3.9 %
Copper 7.9 %
Folate 4.4 %
Iron 9.0 %
Magnesium 5.4 %
Manganese 10.8 %
Niacin 8.6 %
Pantothenic Acid 14.9 %
Phosphorus 7.0 %
Riboflavin 53.3 %
Selenium 5.0 %
Thiamin 20.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Dish

View the full Egg Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Dish

103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)

64 calories of Pepperoni, (2.50 slice (1-3/8" dia x 1/8" thick))

30 calories of Eggbeaters, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))


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