Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 27.8 mg |
| Sodium | 302.1 mg |
| Potassium | 160.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.2 g |
| Protein | 4.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 4.6 % |
| Vitamin E | 2.9 % |
| Calcium | 14.3 % |
| Copper | 2.1 % |
| Folate | 1.5 % |
| Iron | 2.8 % |
| Magnesium | 2.9 % |
| Manganese | 17.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.0 % |
| Selenium | 4.8 % |
| Thiamin | 1.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple & Brown Sugar Oatmeal Bake
View the full Maple & Brown Sugar Oatmeal Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple & Brown Sugar Oatmeal Bake
57 calories of Oat meal - Quaker quick, (0.19 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Maple Syrup, (0.03 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Maple & Brown Sugar Oatmeal Bake
57 calories of Oat meal - Quaker quick, (0.19 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Maple Syrup, (0.03 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
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