Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 4.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 16.4 mg
Sodium 86.5 mg
Potassium 117.1 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 5.0 g
Vitamin A 22.2 %
Vitamin B-12 8.4 %
Vitamin B-6 4.2 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.3 %
Copper 2.9 %
Folate 6.2 %
Iron 4.9 %
Magnesium 3.4 %
Manganese 9.9 %
Niacin 6.3 %
Pantothenic Acid 1.7 %
Phosphorus 4.8 %
Riboflavin 3.9 %
Selenium 6.3 %
Thiamin 2.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mo's Stuffed Grape Leaves

View the full Mo's Stuffed Grape Leaves Recipe & Instructions
Submitted by: LESSMOMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mo's Stuffed Grape Leaves

60 calories of Ground beef, lean, (0.80 oz)

11 calories of Lima Beans, (0.05 cup)

10 calories of White Rice, long grain, cooked, (0.05 cup)

3 calories of Grape Leaves, (1.25 leaf)

2 calories of Yoghurt, Mountain High Original Style, (0.01 cup)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)

0 calories of Vegetables, green onion, (0.03 cup)


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