Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 35.7 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 11.9 g |
| Protein | 1.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.4 % |
| Copper | 2.3 % |
| Folate | 2.3 % |
| Iron | 1.4 % |
| Magnesium | 2.9 % |
| Manganese | 7.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.8 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Granola Bars
View the full Peanut Butter Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Granola Bars
75 calories of brown rice syrup, (1 tbsp)
41 calories of Freshly Ground Dark Chocolate Peanut Butter, (0.25 serving)
9 calories of Kashi 7 Grain Puff Cereal, (0.13 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Kashi 7 Grain Puff Cereal, (0.06 cup)
4 calories of Sugar In The Raw, (0.25 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Peanut Butter Granola Bars
75 calories of brown rice syrup, (1 tbsp)
41 calories of Freshly Ground Dark Chocolate Peanut Butter, (0.25 serving)
9 calories of Kashi 7 Grain Puff Cereal, (0.13 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Kashi 7 Grain Puff Cereal, (0.06 cup)
4 calories of Sugar In The Raw, (0.25 tsp)
2 calories of Vanilla Extract, (0.13 tsp)