Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 32.5 mg |
| Potassium | 541.6 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 32.4 g |
| Protein | 20.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 90.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.2 % |
| Copper | 24.0 % |
| Folate | 13.6 % |
| Iron | 17.5 % |
| Magnesium | 4.9 % |
| Manganese | 1.5 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 17.5 % |
| Riboflavin | 14.1 % |
| Selenium | 1.8 % |
| Thiamin | 34.8 % |
| Zinc | 59.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindsay's Protein Shake
View the full Lindsay's Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindsay's Protein Shake
135 calories of Bannana, (1 serving)
110 calories of Barlean's Flax Oil, (1 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of Orange Juice, (0.50 cup)
54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
Calories per serving of Lindsay's Protein Shake
135 calories of Bannana, (1 serving)
110 calories of Barlean's Flax Oil, (1 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of Orange Juice, (0.50 cup)
54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))