Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 552.5 mg |
| Potassium | 229.1 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.9 g |
| Protein | 19.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 31.4 % |
| Copper | 11.6 % |
| Folate | 4.5 % |
| Iron | 4.5 % |
| Magnesium | 2.6 % |
| Manganese | 6.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.5 % |
| Selenium | 7.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mushroom Onion Pita
View the full Cheesy Mushroom Onion Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mushroom Onion Pita
100 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (2 serving)
60 calories of Pita Bread, Josephs Flax, Oat Bran WW, (1 serving)
22 calories of Onions, raw, (0.50 cup, sliced)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
Calories per serving of Cheesy Mushroom Onion Pita
100 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (2 serving)
60 calories of Pita Bread, Josephs Flax, Oat Bran WW, (1 serving)
22 calories of Onions, raw, (0.50 cup, sliced)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
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