Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 169.6
Total Fat 7.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 32.0 mg
Sodium 308.1 mg
Potassium 39.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 7.7 g
Vitamin A 1.4 %
Vitamin B-12 1.2 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 2.5 %
Folate 10.0 %
Iron 4.9 %
Magnesium 2.5 %
Manganese 5.9 %
Niacin 6.6 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 4.7 %
Selenium 13.9 %
Thiamin 11.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KBears Throw Together Gulosh= 1 Cup Per Serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KBears Throw Together Gulosh= 1 Cup Per Serving

65 calories of Fred Meyers Mild Italian Sauage = 3.20 oz, (0.36 serving)

62 calories of Egg Noodles, enriched, (0.43 cup)

29 calories of frozen mixed Veggies, (0.29 cup)

14 calories of KBears Home Made Garlic Butter, (0.29 serving)

1 calories of Steak Pepper, (0.21 serving)


Nutrition & Calorie Comments  

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