Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.3 mg |
| Sodium | 953.0 mg |
| Potassium | 199.8 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.4 g |
| Protein | 6.1 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.5 % |
| Copper | 2.2 % |
| Folate | 9.6 % |
| Iron | 10.2 % |
| Magnesium | 2.8 % |
| Manganese | 10.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 4.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iceberg Lettuce & Sweet Pea Salad
View the full Iceberg Lettuce & Sweet Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iceberg Lettuce & Sweet Pea Salad
70 calories of Green Giant Young Tender Sweet Peas, (0.58 cup)
23 calories of Best Foods Light Mayonnaise, (0.67 tbsp)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
4 calories of Onion powder, (0.50 tsp)
3 calories of Garlic, (0.67 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Celery Salt, (0.33 tsp)
0 calories of Kosher salt, (0.33 tsp)
Calories per serving of Iceberg Lettuce & Sweet Pea Salad
70 calories of Green Giant Young Tender Sweet Peas, (0.58 cup)
23 calories of Best Foods Light Mayonnaise, (0.67 tbsp)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
4 calories of Onion powder, (0.50 tsp)
3 calories of Garlic, (0.67 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Celery Salt, (0.33 tsp)
0 calories of Kosher salt, (0.33 tsp)