Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 73.8 mg |
| Sodium | 191.3 mg |
| Potassium | 116.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.1 g |
| Protein | 29.7 g |
| Vitamin A | 104.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 8.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 10.6 % |
| Copper | 2.2 % |
| Folate | 1.7 % |
| Iron | 1.8 % |
| Magnesium | 1.7 % |
| Manganese | 5.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.8 % |
| Selenium | 3.0 % |
| Thiamin | 2.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Bolognaise Sauce Loaded with Veg and Cheese
View the full Home Made Bolognaise Sauce Loaded with Veg and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Bolognaise Sauce Loaded with Veg and Cheese
162 calories of Extra Lean Beef Mince, (125 gram)
21 calories of Galbani Ricotta Cheese (Whole Milk), (12.50 gram(s))
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Carrots, cooked, (0.19 cup slices)
9 calories of sundried tomatoe pesto SACLA, (3.13 serving)
7 calories of Red Onion (100g), (0.19 serving)
6 calories of Waitrose Baby Plum Tomatoes (100g), (0.31 serving)
3 calories of Garlic, (0.63 cloves)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (1.88 leaves)
0 calories of Salt, (0.13 dash)
Calories per serving of Home Made Bolognaise Sauce Loaded with Veg and Cheese
162 calories of Extra Lean Beef Mince, (125 gram)
21 calories of Galbani Ricotta Cheese (Whole Milk), (12.50 gram(s))
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Carrots, cooked, (0.19 cup slices)
9 calories of sundried tomatoe pesto SACLA, (3.13 serving)
7 calories of Red Onion (100g), (0.19 serving)
6 calories of Waitrose Baby Plum Tomatoes (100g), (0.31 serving)
3 calories of Garlic, (0.63 cloves)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (1.88 leaves)
0 calories of Salt, (0.13 dash)