Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 6.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 10.0 mg
Sodium 795.7 mg
Potassium 30.2 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.9 g
Sugars 2.1 g
Protein 8.4 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 1.3 %
Folate 4.5 %
Iron 4.8 %
Magnesium 1.1 %
Manganese 7.1 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 1.6 %
Riboflavin 0.4 %
Selenium 2.9 %
Thiamin 3.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy chicken and rice

View the full Spicy chicken and rice Recipe & Instructions
Submitted by: AGWIFE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy chicken and rice

75 calories of Chicken-Tyson chicken breast tenderloins, (0.50 serving)

42 calories of Cambell's Cream of Mushroom Soup 10.75 oz can (2.5 Servings), (0.42 serving)

35 calories of White Rice, long grain, cooked, (0.17 cup)

34 calories of *Ranch Style Beans, (0.13 cup)

13 calories of canned corn, (0.08 cup)

7 calories of *McCormick's 30% less Sodium Taco Seasoning, (0.67 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Albertson's mushrooms, pieces, canned, (0.04 cup)

0 calories of worstershire sauce, (0.08 tbsp)


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