Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 795.7 mg |
| Potassium | 30.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.1 g |
| Protein | 8.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 1.3 % |
| Folate | 4.5 % |
| Iron | 4.8 % |
| Magnesium | 1.1 % |
| Manganese | 7.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.4 % |
| Selenium | 2.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy chicken and rice
View the full Spicy chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy chicken and rice
75 calories of Chicken-Tyson chicken breast tenderloins, (0.50 serving)
42 calories of Cambell's Cream of Mushroom Soup 10.75 oz can (2.5 Servings), (0.42 serving)
35 calories of White Rice, long grain, cooked, (0.17 cup)
34 calories of *Ranch Style Beans, (0.13 cup)
13 calories of canned corn, (0.08 cup)
7 calories of *McCormick's 30% less Sodium Taco Seasoning, (0.67 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Albertson's mushrooms, pieces, canned, (0.04 cup)
0 calories of worstershire sauce, (0.08 tbsp)
Calories per serving of Spicy chicken and rice
75 calories of Chicken-Tyson chicken breast tenderloins, (0.50 serving)
42 calories of Cambell's Cream of Mushroom Soup 10.75 oz can (2.5 Servings), (0.42 serving)
35 calories of White Rice, long grain, cooked, (0.17 cup)
34 calories of *Ranch Style Beans, (0.13 cup)
13 calories of canned corn, (0.08 cup)
7 calories of *McCormick's 30% less Sodium Taco Seasoning, (0.67 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Albertson's mushrooms, pieces, canned, (0.04 cup)
0 calories of worstershire sauce, (0.08 tbsp)