Spicy chicken and rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 6.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 795.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Spicy chicken and rice calories by ingredient
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Number of Servings: 6

Ingredients

    I took approx 6 to 7 chicken tenderloins. I seasoned them with pepper and garlic powder. I brown this and cooked until almost done and then added the chopped onions. I cooked this until the onions were soft. I added the res of the ingredients along with some water. I would recommend that you use some Minute Rice or fast cooke rice. If you do that then be carefull how much water you use. Season to taste and cook until rice is tender.

Directions

Makes 6 to 8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user AGWIFE.

TAGS:  Poultry |

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