Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.6 mg |
| Potassium | 684.5 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.5 g |
| Protein | 10.2 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 69.4 % |
| Vitamin D | 6.8 % |
| Vitamin E | 3.5 % |
| Calcium | 6.7 % |
| Copper | 10.8 % |
| Folate | 34.8 % |
| Iron | 12.8 % |
| Magnesium | 5.8 % |
| Manganese | 33.6 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 16.5 % |
| Selenium | 5.2 % |
| Thiamin | 11.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn and Tempeh Salad
View the full Roasted Corn and Tempeh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn and Tempeh Salad
80 calories of Roasted Corn, Trader Joe's, (0.50 cup)
62 calories of 7 Grain Tempeh, (28 gram(s))
30 calories of Annie's Naturals Organic Goddess Dressing, 2 Tbsp, (0.25 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Salsa, Hot Chipotle , (1 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Mushrooms, fresh, (2 medium)
4 calories of Veg, Cilantro, (1 serving)
4 calories of Salsa, Fresh Packed Mild , (1.50 tbsp)
Calories per serving of Roasted Corn and Tempeh Salad
80 calories of Roasted Corn, Trader Joe's, (0.50 cup)
62 calories of 7 Grain Tempeh, (28 gram(s))
30 calories of Annie's Naturals Organic Goddess Dressing, 2 Tbsp, (0.25 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Salsa, Hot Chipotle , (1 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Mushrooms, fresh, (2 medium)
4 calories of Veg, Cilantro, (1 serving)
4 calories of Salsa, Fresh Packed Mild , (1.50 tbsp)