Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.3
Total Fat 12.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 163.5 mg
Sodium 133.6 mg
Potassium 931.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.6 g
Sugars 4.2 g
Protein 26.8 g
Vitamin A 125.3 %
Vitamin B-12 15.8 %
Vitamin B-6 26.6 %
Vitamin C 127.6 %
Vitamin D 13.3 %
Vitamin E 4.9 %
Calcium 17.6 %
Copper 62.1 %
Folate 26.4 %
Iron 18.1 %
Magnesium 16.0 %
Manganese 17.4 %
Niacin 32.8 %
Pantothenic Acid 17.6 %
Phosphorus 33.9 %
Riboflavin 40.9 %
Selenium 69.1 %
Thiamin 33.6 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HOT POT SOUP WITH PORK AND SQUID

View the full HOT POT SOUP WITH PORK AND SQUID Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HOT POT SOUP WITH PORK AND SQUID

149 calories of Ground Pork, (50 grams)

46 calories of Squid, raw, (50 grams)

22 calories of Cabbage, fresh, (1 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

9 calories of Cabbage, chinese (pak-choi), raw, (1 cup, shredded)

6 calories of Tofu, soft, (10 grams)


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