Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.3 mg |
| Potassium | 821.3 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.2 g |
| Protein | 4.6 g |
| Vitamin A | 161.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 444.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 10.1 % |
| Copper | 13.5 % |
| Folate | 19.4 % |
| Iron | 8.5 % |
| Magnesium | 10.9 % |
| Manganese | 12.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.8 % |
| Selenium | 1.5 % |
| Thiamin | 10.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in indowestern salad
View the full indowestern salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of indowestern salad
65 calories of Mango, raw, (0.50 cup)
31 calories of Lime Juice, (0.50 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Bell Pepper, Green - 1 cup chopped, (0.50 serving)
15 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.50 serving)
13 calories of Onion (spring onions) - 100g (1 = 15g), (50 gram(s))
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Baby Carrots, raw, (1.50 medium)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Green Leaf Lettuce, (0.50 cup)
2 calories of Radish, Fresh, (0.50 oz)
0 calories of chat masala, (0.50 serving)
0 calories of salt and pepper, (0.50 serving)
Calories per serving of indowestern salad
65 calories of Mango, raw, (0.50 cup)
31 calories of Lime Juice, (0.50 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Bell Pepper, Green - 1 cup chopped, (0.50 serving)
15 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.50 serving)
13 calories of Onion (spring onions) - 100g (1 = 15g), (50 gram(s))
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Baby Carrots, raw, (1.50 medium)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Green Leaf Lettuce, (0.50 cup)
2 calories of Radish, Fresh, (0.50 oz)
0 calories of chat masala, (0.50 serving)
0 calories of salt and pepper, (0.50 serving)