Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 4.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 42.2 mg
Potassium 194.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4.4 g
Sugars 3.1 g
Protein 3.9 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.1 %
Copper 5.3 %
Folate 13.2 %
Iron 10.9 %
Magnesium 4.8 %
Manganese 13.5 %
Niacin 2.1 %
Pantothenic Acid 2.1 %
Phosphorus 6.9 %
Riboflavin 2.1 %
Selenium 1.9 %
Thiamin 4.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Lentils

View the full Indian Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Lentils

30 calories of Chana Dal, (0.19 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

30 calories of Lentils, (0.13 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Garam Masala, (0.25 tsp)


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