Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.4
Total Fat 11.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 8.1 mg
Sodium 636.6 mg
Potassium 702.2 mg
Total Carbohydrate 34.9 g
Dietary Fiber 10.1 g
Sugars 2.7 g
Protein 20.8 g
Vitamin A 47.0 %
Vitamin B-12 1.6 %
Vitamin B-6 6.3 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 9.2 %
Copper 14.1 %
Folate 41.5 %
Iron 14.4 %
Magnesium 11.6 %
Manganese 39.6 %
Niacin 6.8 %
Pantothenic Acid 4.6 %
Phosphorus 17.1 %
Riboflavin 13.5 %
Selenium 3.6 %
Thiamin 15.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Taco Salad

View the full Summer Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Taco Salad

122 calories of kraft 2 % colby and monteray jack cheese, (0.38 serving)

96 calories of Beans, red kidney, (0.44 cup)

53 calories of Green Giant Super Sweet Yellow & White Corn (canned), (0.88 serving)

32 calories of Sour cream, light, (23.25 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)

3 calories of Salsa, (0.75 tbsp)


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