Summer Taco Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.4
  • Total Fat: 11.2 g
  • Cholesterol: 8.1 mg
  • Sodium: 636.6 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Summer Taco Salad calories by ingredient
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An easy, cool main dish salad that is high in protein and fiber An easy, cool main dish salad that is high in protein and fiber
Number of Servings: 4


    5 cups romaine lettuce, chopped or shredded
    1 can red kidney beans, rinsed and drained
    1 can corn, drained
    2 tomatoes, chopped
    1.5 cups colby/jack cheese made with 2% milk, shredded

    3 tbsp salsa
    3 tbsp light sour cream


Combine and toss salad ingredients in a large bowl. In a small bowl, mix salsa and sour cream. Add dressing to salad just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user VEGGIEGRRL.

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