Summer Taco Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.4
  • Total Fat: 11.2 g
  • Cholesterol: 8.1 mg
  • Sodium: 636.6 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Summer Taco Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

An easy, cool main dish salad that is high in protein and fiber An easy, cool main dish salad that is high in protein and fiber
Number of Servings: 4

Ingredients

    Salad:
    5 cups romaine lettuce, chopped or shredded
    1 can red kidney beans, rinsed and drained
    1 can corn, drained
    2 tomatoes, chopped
    1.5 cups colby/jack cheese made with 2% milk, shredded

    Dressing:
    3 tbsp salsa
    3 tbsp light sour cream

Directions

Combine and toss salad ingredients in a large bowl. In a small bowl, mix salsa and sour cream. Add dressing to salad just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user VEGGIEGRRL.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.