Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 479.4
Total Fat 37.1 g
Saturated Fat 18.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 14.1 g
Cholesterol 141.5 mg
Sodium 484.4 mg
Potassium 410.8 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 1.4 g
Protein 33.0 g
Vitamin A 5.6 %
Vitamin B-12 57.0 %
Vitamin B-6 17.2 %
Vitamin C 0.7 %
Vitamin D 3.3 %
Vitamin E 2.0 %
Calcium 35.6 %
Copper 7.8 %
Folate 5.6 %
Iron 12.3 %
Magnesium 9.1 %
Manganese 1.5 %
Niacin 29.1 %
Pantothenic Acid 8.5 %
Phosphorus 43.9 %
Riboflavin 28.0 %
Selenium 37.9 %
Thiamin 5.8 %
Zinc 42.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Gouda Burgers

View the full Mushroom Gouda Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Gouda Burgers

299 calories of Ground beef, lean, (4 oz)

176 calories of Gouda Cheese, (0.25 package (7 oz))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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