Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 191.6 mg |
| Potassium | 52.3 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.2 g |
| Protein | 3.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 3.5 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie & cream cheese bagel
View the full veggie & cream cheese bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie & cream cheese bagel
55 calories of Bagels, Pepperidge Farm Mini Bagels, (0.50 serving)
30 calories of Philadelphia 1/3 less fat Garden Veggie Cream Cheese, (1 tbsp)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Cucumber (peeled), (2 slice)
Calories per serving of veggie & cream cheese bagel
55 calories of Bagels, Pepperidge Farm Mini Bagels, (0.50 serving)
30 calories of Philadelphia 1/3 less fat Garden Veggie Cream Cheese, (1 tbsp)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Cucumber (peeled), (2 slice)