Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.2
Total Fat 4.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 59.1 mg
Sodium 47.3 mg
Potassium 41.8 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 14.6 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 2.0 %
Vitamin C 2.5 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 0.7 %
Folate 1.7 %
Iron 8.3 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 2.1 %
Selenium 3.1 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf (real ground beef)

View the full Meatloaf (real ground beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf (real ground beef)

80 calories of 93% Lean Ground Beef, (2 oz)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

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