Meatloaf (real ground beef)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 4.9 g
  • Cholesterol: 59.1 mg
  • Sodium: 47.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Meatloaf (real ground beef) calories by ingredient
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My beef meatloaf done right. Forget chicken and turkey meatloaf! My beef meatloaf done right. Forget chicken and turkey meatloaf!
Number of Servings: 8


    93% Lean Ground Beef, 16 oz
    *Hunt's Tomato Sauce, no salt added, 0.5 cup
    Egg, fresh, 1 large
    Garlic, 2 tsp
    Onions, raw, 1 cup, chopped
    *Quaker Oats 100% Old Fashioned Whole, 1 cup
    Mrs. Dash for seasoning


Mix ingredients and form into a loaf. Top with small amount of tomato sauce. Bake at 350 for one hour. Slice into 1 inch slices (one serving).

Number of Servings: 8

Recipe submitted by SparkPeople user TAMID327.

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