Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 171.8
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 308.5 mg
Potassium 81.7 mg
Total Carbohydrate 26.3 g
Dietary Fiber 8.0 g
Sugars 7.6 g
Protein 7.2 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 62.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.0 %
Copper 1.5 %
Folate 1.9 %
Iron 10.1 %
Magnesium 1.3 %
Manganese 2.5 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn and Pepper Salad Salsa

View the full Black Bean, Corn and Pepper Salad Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn and Pepper Salad Salsa

84 calories of Black Beans, canned, Hyvee, (0.38 cup)

46 calories of DelMonte Whole Kernel Corn, (0.38 cup)

30 calories of Crisco Pure Olive Oil, (0.25 tbsp)

12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

I make something similar to this, but I add about 1/4 cup sugar, a chopped onion, and 1Tbsp Tiger Sauce. It's so yummie! I use it as a salsa with baked Tostito's scoops, or on a bed of spinach with a spicy black bean burger, so I get way more than 4 servings out of it.