Black Bean, Corn and Pepper Salad Salsa


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.5 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Black Bean, Corn and Pepper Salad Salsa calories by ingredient



Number of Servings: 4

Ingredients

    1 can of black beans
    1 can of corn
    2 peppers diced
    2 Tablespoons Lime Juice
    1 Tablespoon Olive Oil
    1 Packet Splenda
    Garlic Powder
    Salt
    Pepper
    Cumin

Directions

Mix all ingrdients and chill. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user AMDOBBI.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I make something similar to this, but I add about 1/4 cup sugar, a chopped onion, and 1Tbsp Tiger Sauce. It's so yummie! I use it as a salsa with baked Tostito's scoops, or on a bed of spinach with a spicy black bean burger, so I get way more than 4 servings out of it. - 2/21/10