Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 315.6
Total Fat 19.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 78.2 mg
Sodium 1,248.6 mg
Potassium 375.3 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.4 g
Sugars 2.2 g
Protein 27.9 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 15.9 %
Copper 6.2 %
Folate 1.0 %
Iron 5.6 %
Magnesium 6.6 %
Manganese 1.8 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Feta Stuffed Pork Chops

View the full Low Fat Feta Stuffed Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Feta Stuffed Pork Chops

187 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (1 serving)

53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of shallot, (0.50 tbsp)


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