Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 17.2 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 155.8 mg
Sodium 665.2 mg
Potassium 137.6 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 14.0 g
Vitamin A 30.8 %
Vitamin B-12 9.0 %
Vitamin B-6 3.7 %
Vitamin C 48.3 %
Vitamin D 4.2 %
Vitamin E 2.3 %
Calcium 22.4 %
Copper 0.9 %
Folate 4.8 %
Iron 3.5 %
Magnesium 3.0 %
Manganese 1.0 %
Niacin 0.7 %
Pantothenic Acid 5.1 %
Phosphorus 21.1 %
Riboflavin 15.6 %
Selenium 17.6 %
Thiamin 2.0 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Chile Relleno Casserole

View the full Low-Carb Chile Relleno Casserole Recipe & Instructions
Submitted by: PICTURESARAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Chile Relleno Casserole

49 calories of Neufchatel Cheese, (0.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))

8 calories of Green Chiles (Whole), (2.33 oz)

4 calories of Orange Bell Pepper (1 large), (0.08 serving)

3 calories of Carrots, raw, (0.06 cup, chopped)

0 calories of Cilantro, raw, (0.33 tbsp)


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