Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 155.8 mg |
| Sodium | 665.2 mg |
| Potassium | 137.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 14.0 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 48.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.3 % |
| Calcium | 22.4 % |
| Copper | 0.9 % |
| Folate | 4.8 % |
| Iron | 3.5 % |
| Magnesium | 3.0 % |
| Manganese | 1.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 21.1 % |
| Riboflavin | 15.6 % |
| Selenium | 17.6 % |
| Thiamin | 2.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb Chile Relleno Casserole
View the full Low-Carb Chile Relleno Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb Chile Relleno Casserole
49 calories of Neufchatel Cheese, (0.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
8 calories of Green Chiles (Whole), (2.33 oz)
4 calories of Orange Bell Pepper (1 large), (0.08 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Low-Carb Chile Relleno Casserole
49 calories of Neufchatel Cheese, (0.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
8 calories of Green Chiles (Whole), (2.33 oz)
4 calories of Orange Bell Pepper (1 large), (0.08 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (0.33 tbsp)
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