Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 823.2
Total Fat 13.1 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 63.8 mg
Sodium 2,542.9 mg
Potassium 604.5 mg
Total Carbohydrate 88.1 g
Dietary Fiber 2.0 g
Sugars 72.4 g
Protein 97.8 g
Vitamin A 5.8 %
Vitamin B-12 64.9 %
Vitamin B-6 28.3 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 23.3 %
Copper 17.4 %
Folate 20.5 %
Iron 10.1 %
Magnesium 14.4 %
Manganese 140.5 %
Niacin 7.7 %
Pantothenic Acid 9.7 %
Phosphorus 57.5 %
Riboflavin 44.3 %
Selenium 73.5 %
Thiamin 24.3 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage cheese/pineapple salad

View the full cottage cheese/pineapple salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage cheese/pineapple salad

324 calories of Cottage Cheese, Nonfat, (16 oz)

165 calories of Whipped topping, frozen, low fat (like Cool Whip), (1 cup)

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)


Nutrition & Calorie Comments  

My family calls this Dump salad. I was so excited to not only find the recipe but also a delicious low fat version. EXCELLENT!!
great recipe stats for 6 servings is Calories 163.3 what you do is go to the Recipe Calculator to enter the info & I made it 6 servings ..
This is sooooo good. But the nutritional info is off, this serves 6 people easy