Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 585.3 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 57.9 mg |
| Sodium | 967.1 mg |
| Potassium | 225.7 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 16.0 g |
| Sugars | 4.0 g |
| Protein | 30.0 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 22.6 % |
| Copper | 1.7 % |
| Folate | 10.1 % |
| Iron | 14.0 % |
| Magnesium | 4.4 % |
| Manganese | 9.4 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.7 % |
| Selenium | 14.5 % |
| Thiamin | 4.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken tostadas 1 serving=2 tostadas
View the full chicken tostadas 1 serving=2 tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken tostadas 1 serving=2 tostadas
184 calories of Avacado-pureed, (0.50 cup)
110 calories of mission white corn tortillas 1 serving = 2 tortillas, (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
90 calories of rosarita green chile and lime NO FAT refried beans, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
25 calories of early california black olives, (1 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of chicken tostadas 1 serving=2 tostadas
184 calories of Avacado-pureed, (0.50 cup)
110 calories of mission white corn tortillas 1 serving = 2 tortillas, (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
90 calories of rosarita green chile and lime NO FAT refried beans, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
25 calories of early california black olives, (1 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)