Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 585.3
Total Fat 30.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 57.9 mg
Sodium 967.1 mg
Potassium 225.7 mg
Total Carbohydrate 53.7 g
Dietary Fiber 16.0 g
Sugars 4.0 g
Protein 30.0 g
Vitamin A 20.8 %
Vitamin B-12 3.6 %
Vitamin B-6 16.3 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 22.6 %
Copper 1.7 %
Folate 10.1 %
Iron 14.0 %
Magnesium 4.4 %
Manganese 9.4 %
Niacin 32.4 %
Pantothenic Acid 5.1 %
Phosphorus 12.4 %
Riboflavin 4.7 %
Selenium 14.5 %
Thiamin 4.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken tostadas 1 serving=2 tostadas

View the full chicken tostadas 1 serving=2 tostadas Recipe & Instructions
Submitted by: SLAVETOJADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken tostadas 1 serving=2 tostadas

184 calories of Avacado-pureed, (0.50 cup)

110 calories of mission white corn tortillas 1 serving = 2 tortillas, (1 serving)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

90 calories of rosarita green chile and lime NO FAT refried beans, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

25 calories of early california black olives, (1 serving)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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