chicken tostadas 1 serving=2 tostadas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 585.3
- Total Fat: 30.8 g
- Cholesterol: 57.9 mg
- Sodium: 967.1 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 16.0 g
- Protein: 30.0 g
View full nutritional breakdown of chicken tostadas 1 serving=2 tostadas calories by ingredient
Number of Servings: 1
Ingredients
-
mission white corn tortillas 1 serving = 2 tortillas, 1 serving
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup
rosarita green chile and lime NO FAT refried beans, 0.5 cup
Romaine Lettuce (salad), 0.5 cup, shredded
Chicken Breast, no skin, 2 ounces
*Avacado-pureed, .5 cup
early california black olives, 1 serving
Directions
Spray both sides of each tortilla with cooking spray and lay in single layer on cookie sheet. Bake at 400 until golden brown. Remove from oven and allow to cool.
Heat beans and spread a thin layer on each tortilla. Sprinke cheese on beans. Cut chicken into small pieces, heat and put half on each tortilla. Add pureed avacado, lettuce, olives and onions if you like. Add your favorite hot sauce to taste and enjoy. makes 2, 6 inch tostadas= 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SLAVETOJADE.
Heat beans and spread a thin layer on each tortilla. Sprinke cheese on beans. Cut chicken into small pieces, heat and put half on each tortilla. Add pureed avacado, lettuce, olives and onions if you like. Add your favorite hot sauce to taste and enjoy. makes 2, 6 inch tostadas= 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SLAVETOJADE.