chicken tostadas 1 serving=2 tostadas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 585.3
  • Total Fat: 30.8 g
  • Cholesterol: 57.9 mg
  • Sodium: 967.1 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 16.0 g
  • Protein: 30.0 g

View full nutritional breakdown of chicken tostadas 1 serving=2 tostadas calories by ingredient
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Number of Servings: 1

Ingredients

    mission white corn tortillas 1 serving = 2 tortillas, 1 serving
    Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup
    rosarita green chile and lime NO FAT refried beans, 0.5 cup
    Romaine Lettuce (salad), 0.5 cup, shredded
    Chicken Breast, no skin, 2 ounces
    *Avacado-pureed, .5 cup
    early california black olives, 1 serving

Directions

Spray both sides of each tortilla with cooking spray and lay in single layer on cookie sheet. Bake at 400 until golden brown. Remove from oven and allow to cool.
Heat beans and spread a thin layer on each tortilla. Sprinke cheese on beans. Cut chicken into small pieces, heat and put half on each tortilla. Add pureed avacado, lettuce, olives and onions if you like. Add your favorite hot sauce to taste and enjoy. makes 2, 6 inch tostadas= 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SLAVETOJADE.

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