Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 311.7 mg
Potassium 0.1 mg
Total Carbohydrate 26.1 g
Dietary Fiber 7.1 g
Sugars 0.0 g
Protein 4.7 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.7 %
Vitamin D 7.5 %
Vitamin E 3.7 %
Calcium 0.7 %
Copper 0.1 %
Folate 10.0 %
Iron 9.8 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 5.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 4.0 %
Selenium 0.0 %
Thiamin 7.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread - Flax Seed Bread (bread machine)

View the full Bread - Flax Seed Bread (bread machine) Recipe & Instructions
Submitted by: MYGYPSYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread - Flax Seed Bread (bread machine)

52 calories of Flour (Robin Hood original white all purpose) 1srvg=.25 cup, (0.13 cup)

48 calories of Flour (Robin Hood all purpose whole wheat) 1srvg=.25 cup, (0.11 cup)

30 calories of Flaxseed - roasted 1srvg=2tbsp, (0.67 tbsp)

18 calories of Becel Margarine, (0.50 tsp)

15 calories of Honey (Capilano - Cover) 1srvg=1tbsp, (0.25 tbsp)

1 calories of Yeast (Fleischmann's traditional active dry), (0.08 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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