Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 257.5 mg
Potassium 114.6 mg
Total Carbohydrate 23.2 g
Dietary Fiber 7.5 g
Sugars 1.4 g
Protein 7.8 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.0 %
Copper 0.3 %
Folate 0.4 %
Iron 10.1 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

46 calories of Full Circle Organic Black Beans (1 svg = 1/2c), (0.35 serving)

42 calories of Full Circle Organic Pinto Beans (1 svg = 1/2c), (0.35 serving)

28 calories of Bush's Northland Beans (1 svg = 1/2c), (0.35 serving)

15 calories of Bragg Healthy Organic Vinaigrette, (0.10 serving)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


Nutrition & Calorie Comments  

Yum, I love beans. I also added some steamed green beans and shelled soy beans. Very high fiber and tasty!