Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.1 mg |
| Sodium | 288.8 mg |
| Potassium | 33.6 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 2.3 % |
| Folate | 2.8 % |
| Iron | 4.7 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Crackers (Rawfood Diet)
View the full Sprouted Crackers (Rawfood Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Crackers (Rawfood Diet)
28 calories of Wheat Berries, Sprouted, (0.13 cup)
28 calories of Wheat Berries, Sprouted, (0.13 cup)
11 calories of *Flax Seed, (0.25 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
1 calories of Whey, sweet, fluid, (0.02 cup)
0 calories of Sea Salt, (0.13 tsp)
Calories per serving of Sprouted Crackers (Rawfood Diet)
28 calories of Wheat Berries, Sprouted, (0.13 cup)
28 calories of Wheat Berries, Sprouted, (0.13 cup)
11 calories of *Flax Seed, (0.25 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
1 calories of Whey, sweet, fluid, (0.02 cup)
0 calories of Sea Salt, (0.13 tsp)