Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 6.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 16.4 mg
Sodium 486.1 mg
Potassium 283.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 7.0 g
Sugars 3.2 g
Protein 13.2 g
Vitamin A 76.9 %
Vitamin B-12 4.1 %
Vitamin B-6 9.1 %
Vitamin C 127.4 %
Vitamin D 6.6 %
Vitamin E 3.5 %
Calcium 28.2 %
Copper 8.1 %
Folate 11.4 %
Iron 11.6 %
Magnesium 6.3 %
Manganese 9.8 %
Niacin 14.4 %
Pantothenic Acid 5.9 %
Phosphorus 17.5 %
Riboflavin 21.9 %
Selenium 10.7 %
Thiamin 14.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie English Pizza

View the full Veggie English Pizza Recipe & Instructions
Submitted by: STARVINGCOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie English Pizza

100 calories of Thomas' Better Start 100cal English Muffin, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

16 calories of Ragu Pizza Sauce Homemade Style, (0.13 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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