Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 486.1 mg |
| Potassium | 283.3 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.2 g |
| Protein | 13.2 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 127.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 3.5 % |
| Calcium | 28.2 % |
| Copper | 8.1 % |
| Folate | 11.4 % |
| Iron | 11.6 % |
| Magnesium | 6.3 % |
| Manganese | 9.8 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 21.9 % |
| Selenium | 10.7 % |
| Thiamin | 14.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie English Pizza
View the full Veggie English Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie English Pizza
100 calories of Thomas' Better Start 100cal English Muffin, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
16 calories of Ragu Pizza Sauce Homemade Style, (0.13 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Veggie English Pizza
100 calories of Thomas' Better Start 100cal English Muffin, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
16 calories of Ragu Pizza Sauce Homemade Style, (0.13 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)