Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.2 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 86.0 mg |
| Sodium | 1,513.0 mg |
| Potassium | 1,065.1 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.4 g |
| Protein | 38.3 g |
| Vitamin A | 192.0 % | Vitamin B-12 | 46.0 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 64.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 52.2 % |
| Copper | 15.2 % |
| Folate | 73.0 % |
| Iron | 38.2 % |
| Magnesium | 30.0 % |
| Manganese | 55.4 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 45.0 % |
| Riboflavin | 46.0 % |
| Selenium | 35.5 % |
| Thiamin | 36.1 % |
| Zinc | 30.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Beef Lasagne
View the full Spinach and Beef Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Beef Lasagne
151 calories of Mozzarella Cheese, whole milk, (1.78 oz)
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
133 calories of Ground beef, lean, (1.78 oz)
40 calories of Cottage Cheese, 2% Milkfat, (0.22 cup (not packed))
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Spinach, fresh, (0.33 package (10 oz))
16 calories of Canned Tomatoes, (0.39 cup)
9 calories of Tomato Sauce, (0.11 cup)
4 calories of Garlic, (0.89 cloves)
3 calories of Oregano, ground, (0.22 tbsp)
2 calories of Garlic powder, (0.22 tsp)
2 calories of Onion powder, (0.22 tsp)
1 calories of Pepper, black, (0.22 tsp)
0 calories of Basil, (0.22 tbsp)
0 calories of Salt, (0.22 tsp)
Calories per serving of Spinach and Beef Lasagne
151 calories of Mozzarella Cheese, whole milk, (1.78 oz)
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
133 calories of Ground beef, lean, (1.78 oz)
40 calories of Cottage Cheese, 2% Milkfat, (0.22 cup (not packed))
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Spinach, fresh, (0.33 package (10 oz))
16 calories of Canned Tomatoes, (0.39 cup)
9 calories of Tomato Sauce, (0.11 cup)
4 calories of Garlic, (0.89 cloves)
3 calories of Oregano, ground, (0.22 tbsp)
2 calories of Garlic powder, (0.22 tsp)
2 calories of Onion powder, (0.22 tsp)
1 calories of Pepper, black, (0.22 tsp)
0 calories of Basil, (0.22 tbsp)
0 calories of Salt, (0.22 tsp)
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