Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 6.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 769.2 mg
Potassium 605.1 mg
Total Carbohydrate 41.8 g
Dietary Fiber 7.7 g
Sugars 2.9 g
Protein 15.3 g
Vitamin A 26.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 32.1 %
Copper 17.6 %
Folate 8.7 %
Iron 15.1 %
Magnesium 11.3 %
Manganese 3.7 %
Niacin 21.6 %
Pantothenic Acid 0.8 %
Phosphorus 1.8 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 11.7 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili & Rice Casserole

View the full Vegetarian Chili & Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili & Rice Casserole

88 calories of Hormel Vegetarian Chili with Beans (247 g), (115 grams)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Salsa, (0.13 cup)

3 calories of Old El Paso Chopped Green Chile, (1 tbsp)


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