Vegetarian Chili & Rice Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.5
- Total Fat: 6.9 g
- Cholesterol: 20.0 mg
- Sodium: 769.2 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 7.7 g
- Protein: 15.3 g
View full nutritional breakdown of Vegetarian Chili & Rice Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup instant brown rice, uncooked
3/4 cup onion, chopped
1 can (15 oz) vegetarian chili with beans
1 can (4.5 oz) chopped green chiles, drained
1 cup reduced fat shredded mexican cheese
salsa or taco sauce, optional
Directions
1.Cook rice according to package directions.
2.Meanwhile, combine onion, chili & green chiles in a bowl. Add cooked rice.
3.Pour mixture into a sprayed casserole dish. Sprinkle with cheese. Bake at 350 degrees for 20-25 minutes or until bubbly.
4.Serve with salsa or taco sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user HUPPSTER34.
2.Meanwhile, combine onion, chili & green chiles in a bowl. Add cooked rice.
3.Pour mixture into a sprayed casserole dish. Sprinkle with cheese. Bake at 350 degrees for 20-25 minutes or until bubbly.
4.Serve with salsa or taco sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user HUPPSTER34.