Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 95.0 mg |
| Sodium | 446.5 mg |
| Potassium | 454.6 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.1 g |
| Protein | 10.8 g |
| Vitamin A | 309.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 25.6 % |
| Vitamin D | 8.3 % |
| Vitamin E | 7.0 % |
| Calcium | 16.7 % |
| Copper | 9.1 % |
| Folate | 24.4 % |
| Iron | 19.7 % |
| Magnesium | 12.0 % |
| Manganese | 23.2 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 14.9 % |
| Riboflavin | 19.3 % |
| Selenium | 23.6 % |
| Thiamin | 23.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Squash Ravioli
View the full Pumpkin Squash Ravioli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Squash Ravioli
134 calories of Home Made Egg Noodles, (1 serving)
72 calories of Low fat cream cheese, (0.13 cup)
31 calories of Butternut Squash, (0.38 cup, cubes)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
20 calories of Skim Milk, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
Calories per serving of Pumpkin Squash Ravioli
134 calories of Home Made Egg Noodles, (1 serving)
72 calories of Low fat cream cheese, (0.13 cup)
31 calories of Butternut Squash, (0.38 cup, cubes)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
20 calories of Skim Milk, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)