Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 128.5 mg |
| Sodium | 631.3 mg |
| Potassium | 166.8 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.6 g |
| Protein | 24.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 32.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 0.0 % |
| Calcium | 16.8 % |
| Copper | 0.0 % |
| Folate | 3.4 % |
| Iron | 6.8 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.1 % |
| Selenium | 0.9 % |
| Thiamin | 0.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Eggs & Ham
View the full Lean Eggs & Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Eggs & Ham
54 calories of Capocollo; extra-lean (9 slices), (42.50 gram(s))
46 calories of Cheddar cheese (low fat, no name), (15 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, large, (1.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of spinach (frozen, chopped, no name), (20 gram(s))
Calories per serving of Lean Eggs & Ham
54 calories of Capocollo; extra-lean (9 slices), (42.50 gram(s))
46 calories of Cheddar cheese (low fat, no name), (15 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, large, (1.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of spinach (frozen, chopped, no name), (20 gram(s))
Nutrition & Calorie Comments