Lean Eggs & Ham
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 176.5
- Total Fat: 6.8 g
- Cholesterol: 128.5 mg
- Sodium: 631.3 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.3 g
- Protein: 24.8 g
View full nutritional breakdown of Lean Eggs & Ham calories by ingredient
Introduction
Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach. Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.Number of Servings: 2
Ingredients
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1 whole egg
3 egg whites
1/4 cup low fat milk
1/4 cup (about 40 grams) cooked, chopped spinach
85 grams of capocollo ham (thin sliced)
30 grams of low fat, sharp cheddar, grated
Directions
Preheat oven to 350 degrees. In a bowl, scramble the egg, whites and milk together. Add thawed spinach. Stir.
Spray a 6 cup muffin tin with cooking spray. (You will only use 4 of the cups) Line the cups with the capocollo ham slices. Divide the egg mixture among the muffin cups. Place in oven for 15-20 minutes. Top with cheese and cook for another 5 minutes.
Serves 2 (2 each)
Spray a 6 cup muffin tin with cooking spray. (You will only use 4 of the cups) Line the cups with the capocollo ham slices. Divide the egg mixture among the muffin cups. Place in oven for 15-20 minutes. Top with cheese and cook for another 5 minutes.
Serves 2 (2 each)
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~CHRISTIE~