Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.6 mg |
| Sodium | 529.1 mg |
| Potassium | 146.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.3 g |
| Protein | 18.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.8 % |
| Copper | 1.7 % |
| Folate | 0.8 % |
| Iron | 5.1 % |
| Magnesium | 4.0 % |
| Manganese | 0.8 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.5 % |
| Selenium | 65.2 % |
| Thiamin | 1.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Tuna Salad Sandwich
View the full Lite Tuna Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Tuna Salad Sandwich
50 calories of Nature's Own whole wheat bread, (1 serving)
48 calories of Tuna, Canned in Water, drained, (2 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
10 calories of Claussen Sweet Pickle Relish, (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Lite Tuna Salad Sandwich
50 calories of Nature's Own whole wheat bread, (1 serving)
48 calories of Tuna, Canned in Water, drained, (2 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
10 calories of Claussen Sweet Pickle Relish, (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)