Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 35.8 mg |
| Sodium | 376.0 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Protein | 16.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.2 % |
| Calcium | 21.7 % |
| Copper | 1.2 % |
| Folate | 3.0 % |
| Iron | 2.3 % |
| Magnesium | 2.8 % |
| Manganese | 1.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.8 % |
| Riboflavin | 10.6 % |
| Selenium | 16.4 % |
| Thiamin | 1.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb
View the full Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb
95 calories of Pasta, Dreamfields - Lasagna 2 pieces (8 serv box), (0.50 serving)
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Frigo Shredded Part Skim Mozzarella Cheese 1/4 cup, (0.25 serving)
14 calories of Cottage Cheese 4 % milkfat 1/2 cup serving, (0.13 serving)
13 calories of Crushed Tomatoes Angela Mia (Sam's Club), (0.19 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Red Onion (1serving = 1 med onion), (0.06 serving)
4 calories of Extra Virgin Olive Oil (1 Tbsp), (0.03 tbsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Baby Spinach, (0.38 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Nutmeg, ground, (0.02 tsp)
Calories per serving of Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb
95 calories of Pasta, Dreamfields - Lasagna 2 pieces (8 serv box), (0.50 serving)
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Frigo Shredded Part Skim Mozzarella Cheese 1/4 cup, (0.25 serving)
14 calories of Cottage Cheese 4 % milkfat 1/2 cup serving, (0.13 serving)
13 calories of Crushed Tomatoes Angela Mia (Sam's Club), (0.19 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Red Onion (1serving = 1 med onion), (0.06 serving)
4 calories of Extra Virgin Olive Oil (1 Tbsp), (0.03 tbsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Baby Spinach, (0.38 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Nutmeg, ground, (0.02 tsp)