Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 252.3
Total Fat 8.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 35.8 mg
Sodium 376.0 mg
Potassium 86.2 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.7 g
Sugars 2.9 g
Protein 16.0 g
Vitamin A 5.8 %
Vitamin B-12 5.5 %
Vitamin B-6 2.0 %
Vitamin C 1.5 %
Vitamin D 1.0 %
Vitamin E 1.2 %
Calcium 21.7 %
Copper 1.2 %
Folate 3.0 %
Iron 2.3 %
Magnesium 2.8 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 2.5 %
Phosphorus 14.8 %
Riboflavin 10.6 %
Selenium 16.4 %
Thiamin 1.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

View the full Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb Recipe & Instructions
Submitted by: LADYSUNBEAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

95 calories of Pasta, Dreamfields - Lasagna 2 pieces (8 serv box), (0.50 serving)

65 calories of Ricotta Cheese, part skim milk, (0.19 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Frigo Shredded Part Skim Mozzarella Cheese 1/4 cup, (0.25 serving)

14 calories of Cottage Cheese 4 % milkfat 1/2 cup serving, (0.13 serving)

13 calories of Crushed Tomatoes Angela Mia (Sam's Club), (0.19 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Red Onion (1serving = 1 med onion), (0.06 serving)

4 calories of Extra Virgin Olive Oil (1 Tbsp), (0.03 tbsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Baby Spinach, (0.38 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Nutmeg, ground, (0.02 tsp)


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