Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 169.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.4 g |
| Protein | 3.3 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 82.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.3 % |
| Copper | 2.9 % |
| Folate | 6.3 % |
| Iron | 8.6 % |
| Magnesium | 2.8 % |
| Manganese | 4.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli salad (Moosewood Cookbook)
View the full Tabouli salad (Moosewood Cookbook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli salad (Moosewood Cookbook)
70 calories of Bulgur cracked wheat whole grain (BOB'S RED MILL) 1/4 cup or 40 g, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Parsley, (0.13 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Mint Leaves, 2 Leaves, (0.63 serving)
Calories per serving of Tabouli salad (Moosewood Cookbook)
70 calories of Bulgur cracked wheat whole grain (BOB'S RED MILL) 1/4 cup or 40 g, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Parsley, (0.13 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Mint Leaves, 2 Leaves, (0.63 serving)