Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 |
|---|---|
| Total Fat | 4.4 g |
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 60.2 mg |
| Sodium | 989.1 mg |
| Potassium | 645.9 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.2 g |
| Protein | 19.5 g |
| Vitamin A | 7.4 % |
|---|---|
| Vitamin B-12 | 8.9 % |
| Vitamin B-6 | 25.6 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.1 % |
| Copper | 20.2 % |
| Folate | 8.6 % |
| Iron | 15.4 % |
| Magnesium | 15.3 % |
| Manganese | 49.4 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 32.3 % |
| Riboflavin | 16.8 % |
| Selenium | 41.0 % |
| Thiamin | 11.7 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Chicken with Barley
View the full Smothered Chicken with Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Chicken with Barley
148 calories of Barley, pearled, raw, (0.21 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
6 calories of Chicken Broth, (0.58 cup (8 fl oz))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Ground Cumin, (0.17 tsp)
3 calories of Pam Spray (2 second spray), (0.17 serving)
3 calories of Canola Oil, (0.08 1tsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Smothered Chicken with Barley
148 calories of Barley, pearled, raw, (0.21 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
6 calories of Chicken Broth, (0.58 cup (8 fl oz))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Ground Cumin, (0.17 tsp)
3 calories of Pam Spray (2 second spray), (0.17 serving)
3 calories of Canola Oil, (0.08 1tsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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