Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 531.9 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.6 g |
| Protein | 14.7 g |
| Vitamin A | 77.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 193.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 19.2 % |
| Copper | 3.2 % |
| Folate | 4.8 % |
| Iron | 2.7 % |
| Magnesium | 3.9 % |
| Manganese | 5.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 6.7 % |
| Selenium | 6.2 % |
| Thiamin | 3.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Italian Sandwich (Vegetarian)
View the full Fresh Italian Sandwich (Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Italian Sandwich (Vegetarian)
230 calories of Panera Bread Ciabatta, (0.50 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
18 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.50 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Vegetables, Mixed Salad Greens, (0.05 serving(s))
0 calories of Basil, (2 leaves)
Calories per serving of Fresh Italian Sandwich (Vegetarian)
230 calories of Panera Bread Ciabatta, (0.50 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
18 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.50 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Vegetables, Mixed Salad Greens, (0.05 serving(s))
0 calories of Basil, (2 leaves)