Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 496.9
Total Fat 35.9 g
Saturated Fat 16.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 14.1 g
Cholesterol 89.6 mg
Sodium 477.6 mg
Potassium 590.9 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.0 g
Sugars 1.5 g
Protein 20.8 g
Vitamin A 17.4 %
Vitamin B-12 35.3 %
Vitamin B-6 14.2 %
Vitamin C 5.9 %
Vitamin D 3.3 %
Vitamin E 4.6 %
Calcium 16.7 %
Copper 12.1 %
Folate 17.1 %
Iron 15.0 %
Magnesium 13.8 %
Manganese 15.6 %
Niacin 22.2 %
Pantothenic Acid 9.8 %
Phosphorus 29.0 %
Riboflavin 22.6 %
Selenium 20.8 %
Thiamin 11.3 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco salad

View the full Taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco salad

220 calories of Ground beef, (2.50 oz)

144 calories of Sour Cream, (0.25 cup)

64 calories of Tortilla Chips, (0.06 bag (7-1/2 oz))

54 calories of Beans, red kidney, (0.25 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


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